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How to Stay Sober This Summers? Practical Tips that You Should Follow

It’s that time of the year when the sun comes out to play. Summer is a time for fun, it’s a time for cool pool side parties and amazing backyard barbecue. Now, in such a time it is quite easy to fall prey to alcohol. Well, it’s all starts with a pint of beer by the barbecue while talking about football or a cool margarita by the pool side. In a few days, you find yourself to hard to stay off that drinks. However, it doesn’t have to be that way. In the following post, we would help you ensure that you stay sober this sober.

When you are recovering from alcohol rehab, things can get pretty tough, especially when it comes to staying sober. However, the recovery could not be said to be over if you are sober for sometime after coming out of rehab. According to studies, the recovery is not deemed to be successful until the patient stays sober for more than 3 to 4 years. The study has also revealed some startling facts-

· More than half will consume alcohol or other drugs in the year following discharge from treatment. Recovery is not “fully stabilized” until four to five years of sustained recovery. “Fully stabilized” was defined as the point at which future risk of future lifetime relapse drops below 15%.

· Between 25 – 35 percent of people who complete Addiction center Indy will be readmitted to treatment within one year, and 50% will be readmitted within five years.

· The window of greatest vulnerability for relapse after treatment is the first 30 – 90 days following discharge.

What Causes Relapse?

There are a number of things that might cause relapse. In a recent seminar, sponsored by NIDA and the Department of Health and Human Services, the following factors were pointed out to be the major causes of relapse

· Personal Causes– An individual’s thoughts, feelings, emotions, etc.

· Interpersonal Causes – Relationships and interactions with family, friends, etc.

· Inability to manage high risk/high stress situations

· Dismissal of the relapse warning signs

· Lack of adherence to treatment

How to Ensure Sobriety?

To ensure that you stay sober this summer, you need to get the following tips

Stay Active – One of the best ways to keep your mind off alcohol is to do something that keeps you engaged. Try to do something that keeps you active.

Say ‘No’ – It is important to say ‘no’ to people who might offer you a drink. They might no, but you do. You don’t need to give in to courtesy at the expense of ruining your chance of recovery.

You don’t need alcohol – You might need to drinks to cool off during summer. However, that doesn’t need to be alcohol. You can make non-alcoholic beverages that would help you stay sobers as well as refreshed.

So, these are some of the things that you should try out to stay sober. You can take the help of the leading rehab centers Indianapolis and live a healthy and sober life.So, these are some of the things that you should try out to stay sober. You can take the help of the leading rehab centers Indianapolis and live a healthy and sober life.

Source : http://www.addictionrehabcenters.com/

This was posted in Bdaily's Members' News section by addictionrehabcenters .